{"id":254,"date":"2025-04-03T10:17:55","date_gmt":"2025-04-03T08:17:55","guid":{"rendered":"https:\/\/www.sc-neustadt.de\/wordpress\/?page_id=254"},"modified":"2025-04-29T06:48:58","modified_gmt":"2025-04-29T04:48:58","slug":"leistungskader","status":"publish","type":"page","link":"https:\/\/www.sc-neustadt.de\/wordpress\/leistungsschwimmen\/leistungskader\/","title":{"rendered":"Leistungskader"},"content":{"rendered":"\r\n<p class=\"has-system-serif-font-family\"><strong>Altersspanne:<\/strong>\u00a012 und \u00e4lter<strong><\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family\"><strong>Trainer:<\/strong> Manuela Wagner, Arnd Garsuch<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family\"><strong>Trainingsumfang:<\/strong>\u00a06 x 2,0 Stunden Wassertraining &amp; 4 x Kraft-, Ausdauer- und Beweglichkeitstraining, konditionelle F\u00e4higkeiten erh\u00f6hen (4000-6000 m pro Einheit), Waldl\u00e4ufe, Krafttraining zuerst mit Eigengewichts\u00fcbungen, ab 14\/15 Jahren mit Ger\u00e4ten und Zugseil, Teilnahme an Trainingslagern und Kaderlehrg\u00e4ngen, Teilnahme an S\u00fcddeutschen Meisterschaften und Deutschen Meisterschaften<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-1024x664.jpg\" alt=\"\" class=\"alignnone wp-image-416\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-1024x664.jpg 1024w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-300x194.jpg 300w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-768x498.jpg 768w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-1536x996.jpg 1536w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Arnd-1-2048x1327.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n<\/figure>\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\r\n<figure class=\"wp-block-image size-large\" style=\"margin-top: var(--wp--preset--spacing--40); margin-bottom: var(--wp--preset--spacing--40);\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-1024x592.jpg\" alt=\"\" class=\"alignnone wp-image-418\" width=\"300\" height=\"173\" srcset=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-1024x592.jpg 1024w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-300x173.jpg 300w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-768x444.jpg 768w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-1536x887.jpg 1536w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/LK2023-2048x1183.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n<\/figure>\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/ManuWagner-1-1012x1024.jpg\" alt=\"\" class=\"alignnone wp-image-417\" width=\"300\" height=\"304\" srcset=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/ManuWagner-1-1012x1024.jpg 1012w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/ManuWagner-1-296x300.jpg 296w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/ManuWagner-1-768x777.jpg 768w, https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/ManuWagner-1.jpg 1266w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Altersspanne:\u00a012 und \u00e4lter Trainer: Manuela Wagner, Arnd Garsuch Trainingsumfang:\u00a06 x 2,0 Stunden Wassertraining &amp; 4 x Kraft-, Ausdauer- und Beweglichkeitstraining, konditionelle F\u00e4higkeiten erh\u00f6hen (4000-6000 m pro Einheit), Waldl\u00e4ufe, Krafttraining zuerst mit Eigengewichts\u00fcbungen, ab 14\/15 Jahren mit Ger\u00e4ten und Zugseil, Teilnahme an Trainingslagern und Kaderlehrg\u00e4ngen, Teilnahme an S\u00fcddeutschen Meisterschaften und Deutschen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":423,"parent":54,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-254","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":7,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/254\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/254\/revisions\/727"}],"up":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/54"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media\/423"}],"wp:attachment":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media?parent=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}