{"id":231,"date":"2025-04-03T09:52:22","date_gmt":"2025-04-03T07:52:22","guid":{"rendered":"https:\/\/www.sc-neustadt.de\/wordpress\/?page_id=231"},"modified":"2025-11-28T09:32:57","modified_gmt":"2025-11-28T08:32:57","slug":"wale-swimstars-blau","status":"publish","type":"page","link":"https:\/\/www.sc-neustadt.de\/wordpress\/wale-swimstars-blau\/","title":{"rendered":"Wale \u2013 Swimstars blau"},"content":{"rendered":"\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Bei den Walen wird das Kraul- und R\u00fcckenschwimmen in der ganzen Lage in den Anf\u00e4ngen erlernt. Dazu geh\u00f6ren \u00dcbungen wie Hockschwebe in Bauchlage und Ausatmung \u2013 Streckschwebe in Bauchlage und Einatmung.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Abfaller (Vorstufe zum Startsprung) vorw\u00e4rts aus einer Hockposition (Arme in Vorhalte)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">5 m R\u00fccken schwimmen<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">5 m Kraul (Gesicht bleibt noch im Wasser, d.h. noch ohne regelm\u00e4\u00dfige Ein- und Ausatmung) schwimmen<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Hechtschie\u00dfen und dann mit Brustarmbewegung schwimmen (&gt;3 m)<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Trainingsumfang:\u00a01 Trainingseinheit\/Woche<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Trainer: Stephanie Schnitzer, Katja Laubscher, Marta Kollenda, Caitlin Schnitzer, Jonas Wenz<\/p>\r\n<p class=\"has-system-serif-font-family\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/05\/Steffi-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone wp-image-786 size-thumbnail\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Caitlin-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone wp-image-391 size-thumbnail\" \/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Jonas-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-383\" \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Bei den Walen wird das Kraul- und R\u00fcckenschwimmen in der ganzen Lage in den Anf\u00e4ngen erlernt. Dazu geh\u00f6ren \u00dcbungen wie Hockschwebe in Bauchlage und Ausatmung \u2013 Streckschwebe in Bauchlage und Einatmung. Abfaller (Vorstufe zum Startsprung) vorw\u00e4rts aus einer Hockposition (Arme in Vorhalte) 5 m R\u00fccken schwimmen 5 m Kraul (Gesicht [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":421,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-231","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":9,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/231\/revisions\/1002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media?parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}