{"id":222,"date":"2025-04-03T09:47:57","date_gmt":"2025-04-03T07:47:57","guid":{"rendered":"https:\/\/www.sc-neustadt.de\/wordpress\/?page_id=222"},"modified":"2026-08-18T12:08:24","modified_gmt":"2026-08-18T10:08:24","slug":"enten-2","status":"publish","type":"page","link":"https:\/\/www.sc-neustadt.de\/wordpress\/enten-2\/","title":{"rendered":"Enten \u2013 Swimstars gr\u00fcn"},"content":{"rendered":"\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">&#8211; Gruppe f\u00fcr alle Schwimmanf\u00e4nger ab 5 Jahren<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">&#8211; in dieser Trainingsgruppe steht die Wassergew\u00f6hnung im Vordergrund<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Lernziel:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li class=\"has-system-serif-font-family\">In Bauchlage im bauchtiefen Wasser von der Beckenwand weg (mit Hechtschie\u00dfen starten) und zur Beckenwand hin (mit Delfinschie\u00dfen starten) gleiten<\/li>\r\n\r\n\r\n\r\n<li class=\"has-system-serif-font-family\">In R\u00fcckenlage im bauchtiefen Wasser von der Beckenwand weg (mit Hechtschie\u00dfen starten) und zur Beckenwand hin (mit Delfinschie\u00dfen starten) gleiten<\/li>\r\n\r\n\r\n\r\n<li class=\"has-system-serif-font-family\">Aus dem Stand vom Beckenrand Fu\u00dfsprung ins brusttiefe Wasser<\/li>\r\n\r\n\r\n\r\n<li class=\"has-system-serif-font-family\">Kopf unter Wasser und gro\u00dfe Blasen \u201eblubbern\u201c<\/li>\r\n\r\n\r\n\r\n<li class=\"has-system-serif-font-family\">Im bauchtiefen Wasser hochspringen und sich auf den Beckenboden hocken<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">1 Trainingseinheit\/Woche<\/p>\r\n\r\n\r\n\r\n<p class=\"has-system-serif-font-family wp-block-paragraph\">Trainer-Team: Stephanie Schnitzer, Henrik Schimpf, Caitlin Schnitzer, Ole Witthuhn<br \/><br \/><\/p>\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\r\n\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/05\/Steffi-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-786\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Henrik-1-150x150.jpg\" alt=\"\" class=\"alignnone wp-image-382 size-thumbnail\" width=\"150\" height=\"150\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Jonas-1-150x150.jpg\" alt=\"\" class=\"alignnone wp-image-383 size-thumbnail\" width=\"150\" height=\"150\" \/>\u00a0 <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sc-neustadt.de\/wordpress\/wp-content\/uploads\/2025\/04\/Caitlin-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-391\" \/><\/figure>\r\n\r\n\r\n<\/figure>\r\n<!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>&#8211; Gruppe f\u00fcr alle Schwimmanf\u00e4nger ab 5 Jahren &#8211; in dieser Trainingsgruppe steht die Wassergew\u00f6hnung im Vordergrund Lernziel: 1 Trainingseinheit\/Woche Trainer-Team: Stephanie Schnitzer, Henrik Schimpf, Caitlin Schnitzer, Ole Witthuhn<\/p>\n","protected":false},"author":2,"featured_media":421,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-222","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":8,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/222\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/pages\/222\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/www.sc-neustadt.de\/wordpress\/wp-json\/wp\/v2\/media?parent=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}